What makes Venus Yoga Unique & Empowering for Women?
Venus Yoga focuses on energy flow, feminine intuition, sensuality, pleasure, creativity, and true connection with other woman.
Rather than outer shape (yoga poses) Venus Yoga allows you to connect with your inner terrain, your unique rhythm , so you can free your creative energy, feel energeized, feel peaceful, feel beautiful and be beautiful!
What is the essence and true power of being a woman?
Why is pleasure (FEELING FABULOUS IN YOUR BODY) so important for our health, abundance, and spirituality?
Why is it so important to verbally share your yoga experiences in sacred circle with other women?
Venus Yoga sessions will allow you to hear your intuitive answers to these questions and more.
The Venus Yoga Difference.
A mat-free practice so you can move more freely and dance with your feminine creative energy. YES ! no yoga mat necessary!
A sacred supportive circle for you to make connections and community with other women.
Where possible we practice yoga outside in nature.
Female specific yoga techniques and tools from China, Tibet, India, and global Shamanic traditions,
Elemental Sequences (Earth, Water, Air, Fire, Either) to guide and inspire your own intuitive creative wisdom,
Seasonal Sequences (Summer, Autumn, Winter, Spring) to help your body adapt & thrive all year round,
Special Sequences for your “Moon Time” (menses) & for rites of passage (pregnancy, marriage, menopause).
Tailored Sequences for you-just you! when you have a one-on-one session with the Venus Yoga Founder Sara-Shivani.
Videos, Interviews, & Info Sheets that help you easily and practically apply the latest research on women, health, and wellness.
Venus Yoga Elemental Sequences are themed, practical, and purposeful.
PHASE ONE has 6 Sequences.
1: The CORE Sequence- Nourishing & Cultivating Your Feminine Power through Essential Self Care Practices.
2: The EARTH Sequence- Reconnecting with Mother Earth Energy, Grounding, Creating Physical Strength & Finding Peace in your Relationship with Your Mother.
3: The WATER Sequence- Caring for Your Female Reproductive System, Strengthening your Bladder & Kidneys, Finding Physical Flexibility & Feminine Flow.
4: The AIR (Prana) Sequence- Optimizing Your Breathing, Awakening Your Orgasmic Potential, and Opening Your Heart Chakra for a Love Filled Life.
5: The FIRE Sequence- Creating Internal Heat & Digestive Fire, Unifying Your Feminine & Masculine Energies for a Powerful and Peaceful Daily Life.
6: The MOON Sequence- Menstruation Care & Celebration. Say goodbye to PMS and monthly pain. Discover the real power of being a woman and the global “Red Tent” revolution.