About – Class Contents

Every class/workshop is unique!

Content may contain:

  • Venus Yoga breathing and movement fundamentals for a holistic detox.
  • Female anatomy and reflexology: Theory, philosophy, practices and group sharing.
  • Exercises that allow you to find your `YES` in body, heart and life.
  • Exercises that free you of negativity, traumas and conditionings about what it means to be a woman.
  • Exercises that allow you to positively reprogram sensuality and sacred sexuality.
  • Meditations and exercises that improve PMS, period pain, eases menopausal systems.
  • Rituals and mantras that celebrate the female connection with mother nature.
  • Chocolate Meditations.
  • The regenerative power of Yoga Nidra (yoga sleep).
  • Moving Meditations~The Yin and Yang Kundalini Dance Meditation: Tune into the authentic you your through exploring your feminine, masculine and goddess energies.
  • Walking meditations~use the power of the mind to find inner serenity and manifest your goals.
  • The Feminine Gift of Touch through massage and mantra. Learn a 10-15 minute touch sequence~ so you can give someone special in your life a beautiful surprise.
  • Venus Nutrition~discussion about how food affects feminine holistic health. Information about the fundamentals of a diet that will enliven you as a goddess.
  • Watch excerpts from various documentaries concerning women, sensuality, sex, energy and the mind body connection.

Each class is tailored for you and the other women.

Fusion workshops (including unisex WSs) are also on offer!

Below are some of the most popular. 1: Kundalini Trance Dance Meditation (women and men welcome!) 2: Qigong (Wu Ji Gong) for Relaxation, Flexibility and Strength. 3: Tao Yoga (Qi Gong) for Kidney health and natural body temperature maintenance. 4: Yin Yoga: A series of deep stretches for a flexible body and relaxed mind. 5: Rhythms of Relaxation and Succulence.  Move beyond Restorative Yoga and Yoga Nidra. Move into blissful yoga and  Venus Nidra. 6:Chakra × Kundalini Yoga: Use movement, breathe, sound and color imagery to experience the direct influence of the mind on the body. For content details please email me info(@)venusyogalife (dot)com
The Kundalini Trance Dance Meditation (Unisex WS) is the workshop that people seem to love and be inspired by the most. This is a workshop where deep transformation happens.

“This evening was absolutely amazing. Confusion was replaced by happiness and peace at a level which I have not experienced yet. I don’t know how you did it but you opened a door within me which so many people have been knocking on but I couldn’t open it myself.  I may not be ready to let go of everything in my past yet but it gives me peace to think that it is possible. I have been full of hate and anger all my life and I was afraid that my whole personality would change when I let go. And you know what? Now I want to make this change happen.  Now I know what Eri meant when we talked about you last week. She said get ready to meet a real goddess! Thank you!“ Eva R. German Goddess in Japan.

Email me for more information and to book your place.

info(@) venusyogalife (dot) com

 
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