The Health and Fitness Benefits of Fish Oil Pills

fish-oilThere is no smoke without fire, so goes an ancient saying. Although there are contradicting reports and research trials, about the cardiovascular benefits of Essential Fatty Acids, EFA, which are contained in fish oil. With many of the concluded trials, claiming that there are no health and fitness benefits to be derived from fish oil pills, and many researches calling the pills a waste of money, the truth remains that there are indeed health benefits of the pills. Amongst the EFAs, the Omega-3 and Omega-6 are the most researched, while the Eicosapentaenoic Acid, EPA and Docosahexaenoic Acid, DHA, are subsequently the most popular and researched Omega-3 fatty acids. Continue reading “The Health and Fitness Benefits of Fish Oil Pills”