The Health and Fitness Benefits of Fish Oil Pills

fish-oilThere is no smoke without fire, so goes an ancient saying. Although there are contradicting reports and research trials, about the cardiovascular benefits of Essential Fatty Acids, EFA, which are contained in fish oil. With many of the concluded trials, claiming that there are no health and fitness benefits to be derived from fish oil pills, and many researches calling the pills a waste of money, the truth remains that there are indeed health benefits of the pills. Amongst the EFAs, the Omega-3 and Omega-6 are the most researched, while the Eicosapentaenoic Acid, EPA and Docosahexaenoic Acid, DHA, are subsequently the most popular and researched Omega-3 fatty acids.

Unbalanced Studies

It is important to note that many of the studies which suggested that there were no cardiovascular health benefits to fish oil, were conducted on people who already had one cardiovascular condition, or the other. Indeed, it is understandable that once a person goes on medication for cardiovascular conditions, one of the medications will at least mirror the positive effects of fish oil pills. This situation, thus makes the extra fish oil pills unnecessary, since they can no more add any extra benefits to the health and fitness of the individual, but not so with healthy people.

The Benefits of Fish Oil

Fish oil, which contains fatty acids from certain fish species, is rich in Omega-3 fatty acids, especially EPA and DHA. They have been suggested, through numerous and recent studies, to improve the health and fitness conditions of individuals in many ways like: Improved memory, good for pregnant women, better fat metabolism, better eyesight, and better inflammation control. The cardiovascular benefits of fish oil may seem to remain debated today, but future research, which has been conducted in a proper way, will certainly exonerate fish oil and its health benefits. Such a trial will reflect the average population, and not just subjects with a history of cardiovascular conditions,


Fish oil is definitely healthy, and fish oil pills are a great way for anybody to tap into these benefits, since the pills are measured and more readily available. There will always be skeptics, trying to downplay everything they see or hear, but the wide range of the health benefits of fish oil are well documented, and many more will probably be discovered in the future.